Health Benefits

According to the studies of various medical specialists olive oil in the diet can:

  • Ward off arteriosclerosis plaque
  • Minimise clotting in the blood stream and it also helps lower blood pressure
  • Help digestion and liver function
  • Build bones
  • Reduce risk of diabetes
  • It is rich in antioxidants which neutralise free radicals in blood stream that can damage cells
  • Lower risk of coronary heart disease

Buy Online

Websites that may interest further inquiry into olive oil health benefits are:
Healing Daily
Health Learning Info
Natural Health Perspective
NDTV Food
WH Foods

Food Suggestions

 

How best to enjoy your Goose Creek Extra Virgin Olive Oil
Although you can cook with it, the full flavour is utilised on fresh servings. Here are a few ideas to get your thoughts going on what you can use our Extra Virgin Olive Oil for.

Nibbles
  • Serve as a dipping oil for a selection of breads
  • Add a few drops of balsamic vinegar to the oil for dipping
  • Dip bread in oil and then side dish of dukkha (chopped spiced nuts etc.)
  • Mix oil into other dip recipies
  • Drizzle onto crusty french bread rubbed with garlic and add fresh ripe tomatoes, salt & pepper
    - an easy and healthy summer lunch for one or many!
Salads
  • Drizzle over your favourite fresh salads
  • Green beans, lettuce, tomato, basil and buffalo mozzarela
  • Warm roast vegetable salad
Vegies and Meats
  • Drizzle a little over cooked fish, calamari, prawns etc
  • Warm or hot pasta salads (chicken, tuna, ham)
  • Add to mashed potatoes instead of butter
  • Boiled new potatoes strained and drizzled with olive oil then salt and pepper